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Gentle Yoga, Restorative Yoga, and Prenatal Yoga in Chicago

Photo of feet stepping on to a yoga mat, with blocks and a yoga blanket / Photo copyright Joy Stauber

The practice of yoga is a way to connect with your body, your self, and your deep inner intelligence through all phases of life. Yoga can help you prepare for childbirth, process emotions, and simply enjoy feeling embodied. Step on to your mat and be kind to yourself.

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Close photo of feet on a yoga mat. From Unsplash.
Sharpie drawing of a yoga sequence ©Joy Stauber

Curious about yoga? Visit the blog.

About Me

Hello! After practicing yoga for 25 years, I became certified to teach. I am a Registered Yoga Teacher with Yoga Alliance with additional specialty trainings in Gentle & Restorative Yoga and Prenatal Yoga.

Meet Joy
photo of my son and i in Greece, cropped tightly because my kid doesn't like me to post photos of him! / copyright Joy Stauber

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